Wellbeing support

Also see General Advice Jess Mansfield is the author of all Wellbeing guides 

Know yourself. Be yourself. Heal yourself!

Jess offers holistic ‘intuitive guidance support’ a service which works to empower individuals to become the activators of their own holistic wellbeing, including mental, physical, spiritual, emotional, and practical. Jess believes for healing work to work, the individual must feel they can engage freely with such work without pressure and expectation, and from their own genuine want to work on self-empowerment. In all her work, Jess seeks to recognise, engage with and empower the individual, tailoring all guidance specifically to each individual’s unique needs, and believes what we do for ourselves, and what we believe, has far more weight and power (even if we’re not aware of this) on our wellbeing than the external, therefore working on self-empowerment may bring the greatest benefits.

As a culmination of this work, Jess has written these Holistic Wellbeing guides as “A non-judgemental manual for self-empowerment” which people can engage with if they want to. Many guides are offered freely.

Please note all guides come with an optional free Intuitive guidance session (via email only) to the value of a Basic reading (usually $35) Purchase of 3 guides (excluding free guides) come with an optional Standard reading (Usually $75) See instructions at the Essential notes link, or on this page.

You may want to ‘gift’ someone a session, please only do so with same intention as this work is offered: free of judgment, expectation, or pressure. ‘Holistic guidance counseling’ and ‘Self-empowerment support’ is available for those who want to delve deeper into personal healing. See notes below for more info on these services.

For all readers, it is asked you read these Essential notes to All Wellbeing guides. 

Essential notes Wellbeing guides 2021

Your free guides:

Practical relaxation Wellbeing guide 2021

Being neutral publishing

The term ‘Wellbeing’ for many may bring up images of people doing yoga, drinking herbal teas, and generally maintaining a calm and neutral state throughout the day. Sure, all these can be achieved if one desires and is able to, but there are many other practical aspects to maintaining our wellbeing which may be easy to overlook, and could be demonstrated in the negative, creating unwellness, such as suppressing our truth, acquiescing to others’ selfishness, putting our own needs last, and the hardest one for many to experience, feeling powerless to change the situation at all. It may sound silly and unrealistic for those new to these concepts, but these guides encourage self-empowerment which can occur from even the slightest shift in attitude, awareness and perception, the idea being genuine wellbeing encompasses all aspects of oneself. It is supportive of self-analysis as no one can understand us as well as we can understand ourselves, if we give ourselves the chance.

There are thousands of books in the world with pretty clear instructions on how to improve one’s health, but I honestly feel all this ‘good work’ (eating well, exercise, vitamins, health practices), is not the thing people have trouble with achieving in the practical sense, but instead it is all the deeper truths: unhealthy relationships, unmet needs and desires, stress, pain, anxiety, emotional reactions, self-doubt, guilt, and a general feeling of disempowerment, which prevents one from actually implementing the ‘good health practices’ consistently. So when I use the term Wellbeing I literally mean it as just that: A well being. One can eat well, exercise, and do yoga, but if one is not aware of any unhealed states and self-damaging beliefs rumbling within, one is only well in what they do, but probably don’t feel great about who they are. An holistically well person may feel great self-acceptance, and contentment, also being open to any and all changes needed to maintain wellness, actively seeking out all unhealed aspects of self so the entire self can experience healing. But anyone who needs to heal even one aspect of themselves, doesn’t usually jump straight into the ‘I am healed’ stage. In the darkness and hidden despair that stress, low self-worth, and loneliness can bring, one may not be able to see that healing is available at all. In my experience, that first crack of light comes into the darkness when one opens, even ever so slightly, to the possibility that healing can occur.

We are often persuaded in mainstream society to focus on our health and wellbeing, and yet, many of societal structures themselves are stress-inducing. Anything from balancing need for income and achieving healthy relationships; working and being a single parent; or experiencing unhealed issues from long ago which may beset a person in the present; all can bring people to acute and chronic states of unhappiness and stress. It is simple to say: do more yoga. But it may not be that easy, especially for busy people!

I believe our happiness is ultimately measured in how we feel about ourselves.

When we suppress valuable parts of ourselves, which stay unheard and unhealed, it may affect our ability to be well in other areas. Even harbouring resentments whilst still helping the very people one resents, creates disharmony and imbalance within oneself.

All the guides are practical, as opposed to ideal in nature, and do not shy away from the difficult emotions and frustrations that yes, even privileged folk, may experience.

These guides are by no means definitive, but they are hopefully a step in the right direction for those they do help. There is a no questions asked money back guarantee for all purchased guides, and options for small donations or reciprocation. Some guides are offered freely.

I ask all readers to please review the Essential notes to All guides before reading any guide. Also see General Advice


Please also see: Offers and discounts 

Self-truth for healing                     Free companion guide

Practical relaxation                       Free companion guide

Healing conditioning                     Free companion guide

Healing interactions                      Free companion guide

Handling confrontation                Free small guide

Being Neutral                                 Free guide

Healing addictions                        Free small guide

Healing the runaway helper        $15

Healthy assertiveness                  $20  *Free companion guide: Healing the runaway helper

Empowering the empath             $25

Healing relationships                   $25  *Free companion guide: Healthy assertiveness

Personal healing                           $30

Personal alchemy                         $35

Universal healing                          $25  *Free companion guide: Personal healing

All guides $100 (save $75)

Money back guarantee

If you have transferred monies and genuinely feel you have not received any value from the guides, I am offering a no questions asked refund.

Please email jess@uniqueugifts.com with this info only: guide title, refund amount, and bank transfer details.

Offers and discounts

Concessions – 20% off any/all guides

Donations – pay what you feel

Loyalty rewards – 15% off any service https://uniqueugifts.com/services/

Sharing this material 

These Wellbeing guides are a culmination of work I have been wanting to get out into the world for many years. It has taken time, frustration, patience, and tenacity to bring this work into a practical format which can be accessed easily. Payments are to recognise and respect my own time, effort, and care taken in preparing these guides. For these reasons I ask each reader who wishes to share this information to do so in a way which is respectful of all parties, including me, the writer.

Guidelines to sharing

  1. I ask the Essential notes especially be made available in companion with any guide shared. It is also preferable this website link is shared www.uniqueugifts.com/wellbeing
  2. I ask each reader who feels there is valid information in these guides, to share only with the same intention as I am sharing; never to judge, or enforce, or push others to ‘read these guides’ and ‘do this work’, but to offer in respect of the ‘free will of all’ in simply stating “I have come across some information which I feel is useful for me, and which you may or may not be interested in. The author has advised I can share up to 5 copies freely with trusted folk, but has also asked remuneration be given for those who are happy to purchase” or more simply “Here’s the link.” Sharing limit does not apply to free guides.
  3. You are, of course, 100% welcome to share the link to these guides on social media! Any reader who supports this work online, and brings readership in recommending family, friends, and colleagues, please email me and I’ll email you a free guide of your choice.


Along with enquiries for Intuitive guidance, and to purchase Wellbeing guides, you are welcome to write to jess@uniqueugifts.com for the following reasons

-to enquire about any offers on this website

-to request fee waivers

-to share something you feel compelled to share relating to how one or more of the guides may have helped

-to ask a genuine question about any of the guides

It is asked all contact is respectful in nature. Keep in mind for any reader who is dissatisfied with the guides, I ask they not contribute negative feedback or complaints, but rather ask for a refund. “Please give my money back” with the bank details is all the information I need. The money back guarantee is essentially my way of indemnifying myself of responsibility as guaranteeing these guides could help anyone is as naïve as thinking I could understand every person’s unique needs!

If you have any issues at all as a reader, please do ask for a full refund.

Free Intuitive guidance session (optional)

For purchase of any guides (including free guides), a free Intuitive guidance session via email only is on offer. Please note: this is not a counselling service and the author/intuitive guide Jess Mansfield is relinquished of any responsibility for any actions taken or not taken by the client relating to any advice relayed from these sessions. Jess Mansfield does not dispense any advice meant to act in replacement of professional health advice, counseling or medical treatment. All information is treated as confidential.

Intuitive guidance is not meant to replace in any way, the answers one needs to find for oneself. The guidance is designed to support one in their own quest for greater personal fulfilment, and reflect the awareness one may have forgotten they have access to, in recognising one’s own unique truth in any situation.

Instructions for Intuitive guidance consult

Non-urgent enquiries only.

The general advice in regards to self-care, is usually as follows: if one requires medical help, one sees a doctor; if one requires psychological support, one sees a counselor; if one requires healing support, one sees an energy healer; and so on.

The intuitive guidance offered could be best described as holistic support of a practical nature. All this work is designed to facilitate and support self-empowerment. If one is seeking guidance it is ideal one is concurrently open to the possibility of a solution or shifting perspectives. I also cannot guarantee what advice could be offered.

You may want to read more info and testimonial at the link https://uniqueugifts.com/general-advice/

  1. Email jess@uniqueugifts.com 1-2 sentences highlighting specific issues which you want clarity on. Examples could be a decision which has been nagging at you; a health practice you’re struggling to implement; an unresolved issue in a relationship, and also, any questions relating to anything as set out in these guides
  2. All my work is Guidance only. As the disclaimer states, I cannot guarantee or be responsible for any outcomes, or any actions taken or not taken in regards to any advice given. I do ask all emails be written with respect and awareness as to how information is shared. It is also asked that the enquiries are genuine, i.e., it is something which you are open to considering new information on
  3. For those who may find it hard to voice what they want clearly, are welcome to try this formula, or even copy and paste these questions into the email with short, succinct answers

What is the current energy/theme/idea/problem which you really wish you could change or resolve?

Is one thing in particular, a specific habit, pattern, person or situation, causing upsetting reactions, and how long has it been this way?

Is there something you really want, desire, and have worked hard to achieve, but it’s still eluding you and you don’t know why?

All guidance is infused with the principles of non-judgement, therefore things one may perceive as a silly thing to ask, or haven’t asked for guidance on before, are welcomed. Because as a practitioner to enact non-judgement I myself must be neutral, it really doesn’t matter one way or the other what information is shared or what is asked. I can only ask, as I ask anyone, to communicate in ways which support mutual respect, and again, for those who need to, seek professional counselling.

Please note: As a qualified Reiki Master and Teacher (BTeach), I am required in my own ethics to treat all information shared as confidential, but as teacher I am bound by professional ethics and it is advised again, serious issues and crises which require professional support are not to be shared and cannot be addressed using this service.

Holistic guidance and self-empowerment support

As a qualified Reiki Master (Usui system) and teacher with 20+ years experience, Jess has worked with many people and she seeks always to empower the person, student, or client. As a teacher, Jess believes self-learning, and learning from one’s own experiences, brings the greatest benefit and accelerates self-development, much more than relying on an ‘outside source’ for the answers! Therefore, in all this supportive guidance works, Jess’s focus is primarily on finding ways the client resonates with to continue their own self-work, and to feel empowered and supported whilst doing so! This service can address deeper issues relating to healing, although discussion before commencement of sessions is essential to make sure both facilitator and client are ‘on the same page’ regarding how this service is specifically engaged.

It is essential to note, Jess is not a qualified, professionally accredited counselor, and therefore advises all who use this service to please adhere to their current physical and mental health practices, and to always seek professional medical advice for serious health and mental health conditions. But outside of professional support, there is much the individual can do to enhance their own wellbeing; this is where these services come in.

The particular issues and strategies to address issues are discussed within the initial free assessment stage. Before commencement of session, All clients must sign a disclaimer relinquishing Jess Mansfield, as the facilitator, of any responsibility in perpetuity as to how clients choose to employ any guidance offered. Guidance can be offered via email and phone support, in some situations, in person sessions combined with Reiki healing may be possible.

If interested in engaging with this service, please email jess@uniqueugifts.com

Thank you!!

%d bloggers like this: